LEG DAY – WEEK 1
Squats & Unilateral
5 sets of:

6 Front Squats @ RPE 5.5-6.5
12 DB Split Squats *6 per side *moderate

*Rest 1:30 in between.

 

WORKOUT OF THE DAY
“Complex, Actually”
EMOM x 16:

1. 6 x 1 DB Hang Power Clean + 2 DB Front Squats @ 50s/35s
2. 16/12 Cal C2 Bike Erg
3. 12 DB Thrusters @ 50s/35s
4. Rest

*DB Complex is 1 hang power clean + 2 front squats = 1 rep.
*bike: 45 seconds at most.

F: 35s/20s
P&M: As Written
E: 70s/50s