– LEG DAY –
Strength: Back Squats

5 sets:

12/9/6/3/1 Back Squats @ RPE 4-6
10 DB Glute Bridge on Bench after each set of squats.

*Building from light to moderate loads on squats.
*Grab a heavy DB for glute bridges.
*Move well here.

– WORKOUT OF THE DAY –
“Monday Scaries”

5 Rounds For Time:

15/20 Cal Row
10 Thrusters @ 65/95

*TC: 16:00
*Goal = unbroken thrusters ; 1:00 min row

F: 55/75
P: As Written
E: 85/115