– STRENGTH –
Squat Clean Cycling

EMOM x 6:

1. 4 TnG Squat Cleans @ RPE 7-8
2. Rest

*Focus on being efficient and very technical.
*Same weight all across.

– WORKOUT OF THE DAY –
“King Kong”
3 Rounds For Time:
1 Deadlift (455/320 lb)
2 Muscle-Ups
3 Squat Cleans (255/175 lb)
4 Handstand Push Ups

*Lifts should be @ around 80-85% for you. Heavy but doable.