– UPPER: PUSH/PULL –
Bench & Row

5 sets of:

10 Barbell Close Grip Bench Press @ RPE 4-6
10 Barbell Pendlay Rows @ building

*Rest 1:00 in between sets.
*Close grip bench should be about shoulder width.
*Pendlay rows building by feel.

– WORKOUT OF THE DAY –
“Holy Shoulders”

AMRAP 13:

9 Hang Power Snatch @ 65/95
12/15 Cal Ski Erg
45 Double Unders

*Target: 4-6 rounds.
*Snatch = should be 1-2 sets.
*Ski erg = :45-1:00 min of work each time.

F: 35/45 – Single Unders
P: As Written
M: 55/75