Squat Clean
Olympic Lifts
6 sets:

3 Squat Cleans @ RPE 5.5-6.5

*not TnG.
*Rest 1:00*

WORKOUT OF THE DAY
“Fast”
10 Rounds For Time:

30 Double Unders
3 Power Cleans @ 135/95

*TC: 15:00
*Singles is ideal right here.

F: 50 Single Unders & lighter barbell.
P&M: As Written
E: 185/125