SHOULDERS
Press & Bicep
5 sets:

10 Tempo DB Bench Press @ RPE 5
5 Strict Pull-ups or Banded Pull-ups

*Rest as needed here.

WORKOUT OF THE DAY
“a pulling couplet”
For Time:

30-24-18 of:
Alternating DB Snatch @ 50/35

15-12-9 of:
C2B Pull-ups

*TC: 15:00

F: lighter DB & pull-ups.
P&M: As Written
E: Bar Muscle-ups.