– UPPER: PUSH/PULL –
Push Jerks & Strict Pulling

5 sets:

12/9/6/3/1 Barbell Push Jerks @ RPE 4-6
4-8 Strict Pull-ups

*Rest 1:00 in between sets.
*use racks for jerks.
*building from light to moderate loads.

– WORKOUT OF THE DAY –
“A Dramatic Finale”

2:00 min ON; 1:00 min OFF x 5 sets:

8 Shoulder To OH @ 95/135
8 Toes To Bar
8 Lateral Burpees Over Bar
Max Cal Echo Bike

*Goal = :30-:45 seconds of bike each round.
*Score = Max calories across 5 sets.
*Barbell = UB every set.

F: 55/75 – Knee Raises
P: As Written
E: 12 reps each movement.