– STRENGTH –
5 sets:

8 Seated DB Press @ as heavy as possible
8 DB Power Cleans @ heavy

*Take your time.

– WORKOUT OF THE DAY –
5 Rounds For Time:

5 Bear Complexes (135/95)*
200 Meter Run

*1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press