– WORKOUT OF THE DAY –
“3 Sandbags, 2 Amigos, 1 Machine”

For Time:

100 Cal Machine *split as needed
42 Box Jump Overs @ 30″/24″ *you go ; i go
21 Sandbag Complex @ 150/100 *split as needed

80 Cal Machine *split as needed
30 Box Jump Overs @ 30″/24″ *you go ; i go
15 Sandbag Complex @ 150/100 *split as needed

60 Cal Machine *split as needed
18 Box Jump Overs @ 30″/24″ *you go ; i go
9 Sandbag Complex @ 150/100 *split as needed

*1 Sandbag Complex = 1 Clean + 1 Squat
*Athletes choice on machine today.
*TC: 30:00

F: light sandbag.