– WORKOUT OF THE DAY –
HYROX 05.18

“HYROX DOUBLE ACTION”

For Time:

400m Run Together
300′ Burpee Broad Jumps *split however
400m Run Together
200m Farmer Carry @ heavy *split however
400m Run Together
100 Sandbag Lunges *split however
400m Run Together

*TC: 30:00
*run together. split stations as needed.
*300′ = 6 trips door to turf.
*200m = GNC and back.
*100 REPS of light sandbag lunges.