– LEG DAY –
Strength: Back Squats

5 sets:

10/8/6/4/2 Back Squats @ RPE 5-7
10 DB Glute Bridge on Bench + 10 sec hold at the top on last rep after each set of squats.

*Building from light to moderate loads on squats.
*Grab a heavy DB for glute bridges.
*Move well here.

– WORKOUT OF THE DAY –
“Run and gun”

For Time:

Buy in: 800 Meter Run

Directly Into:

30-20-10 of:

Wall Balls @ 20/14
Box Jumps @ 24”/20”

Directly Into:

Buy out: 800 Meter Run

*Target = 16:00
*TC: 20:00

F: step-ups & lighter wall balls
P: As Written
E: WB @ 30/20