Power Snatch
Olympic Lifts
7 sets: 

1 3-Position Power Snatch @ RPE 5-6.5

*3-position = 1 rep at high hang, 1 rep at hang at knees, 1 rep from the floor.
*Be explosive & technical here.

WORKOUT OF THE DAY
“Biking up that hill”
EMOM x 15:

1. 6-8 DB Devil Press @ 50s/35s
2. 14-16 Box Jump Overs @ 24"/20"
3. Max Cal Standing Cal Bike Erg @ damper 10

*Bike = 40 seconds of work standing. 
*Score = bike cals on c2.

F: 35s/20s & step-overs.
P&M: As Written