– UPPER: PUSH/PULL –
Bench & Row
5 sets of:

8 Barbell Close Grip Bench Press @ RPE 5-7
8 Barbell Pendlay Rows @ building

*Rest 1:00 in between sets.
*Close grip bench should be about shoulder width.
*Pendlay rows building by feel.

– WORKOUT OF THE DAY –
“2 bars and 2 bikes”
3 Rounds For Time:

25 Power Cleans @ 95/65
500/400 Meter C2 Bike Erg
25 Pull-Ups
12/10 Cal Echo Bike

*Barbell = should be 3-5 TnG sets.
*Machines = 1:00 min of work tops.
*Target = 13:00-15:00
*TC: 18:00

F: 65/45 & Ring Rows
P: As Written
E: Chest To Bar Pull-ups

*TC:
*

F:
P: As Written
E: