– CORE –
Midline & Grip

4 sets:

:30 sec Dead Bar Hang
20 Tall Plank Knee To Elbow (1,2,3,4 count)
15 Strict Hanging Knee Raises
10 Hollow Rocks

*move fast here.
*15:00 min to complete.

– WORKOUT OF THE DAY –
“A game of transitions”

“HYROX 05.21”

10 Rounds For Time:

200m Run
50’ Walking Lunges
200m/150m Row
50’ Burpee Broad Jumps

*TC: 28:00
*Target = sub 25:00
*50’ = one floor length.
*Run & Row = 1:00 min is the goal