Squat Clean
Olympic Lifts
7 sets:

2 Squat Cleans @ RPE 6-7.5

*not TnG.
*Rest 1:00 in between sets.

WORKOUT OF THE DAY
“Endurance”
For Time:

800m Run
150 Double Unders
50/40 Cal Echo Bike
150 Double Unders
800m Run

TC: 20:00

F: 200 Single Unders
P&M: As Written