– LEG DAY –
Lower: Deadlifts + Step-ups

5 sets:

10/8/6/4/2 Deadlifts @ RPE 5-7
10 DB Farmer Step-ups (5 per side) @ RPE 5-6

*Rest 1:30 in between sets.

– WORKOUT OF THE DAY –
“ciao midline”

5 Rounds For Reps:

Every 2:30, complete:

20/15 Cal Ski Erg
20 GHD Sit-Ups
Max Sandbag Over Shoulders @ 150/100

*Rest 1:30 in between rounds.
*Target = :30-:40 seconds of sandbag over shoulders.
*Modify sandbag weight as needed.
*Score = total reps on sandbag across.