SHOULDERS
Press & Bicep
5 sets:

8 Tempo DB Bench Press @ RPE 5
12 Single Arm DB Bent Over Rows @ heavy *6 per side 

*Rest as needed here.

WORKOUT OF THE DAY
“DT”
5 Rounds For Time:

12 Deadlifts
9 Hang Power Cleans 
6 Shoulder To OH

*TC: 12:00

F: 95/65
P&M: 155/105
E: 185/125