– STRENGTH –
Power Snatch Cycling
EMOM x 4:

2 TnG Power Snatch @ RPE 8-8.5
Rest

*Efficiency is the goal here. Get comfortable cycling barbell.

– WORKOUT OF THE DAY –
“Graciebel”- HAM plan Benchmark

For Time
15 Clean-and-Jerks (155/105 lb)
15 Snatches (155/105 lb)
10 Clean-and-Jerks (155/105 lb)
10 Snatches (155/105 lb)
5 Clean-and-Jerks (155/105 lb)
5 Snatches (155/105 lb)

*Today we bring together two of your recent benchmark tests to bring you a HAM plan benchmark first seen in 2019.
*You may use one barbell only. Modify as working weight as needed.
*As a reference add 10 lb to your recent grace and or Isabel load to help determine your efficient load today.