– UPPER: PUSH/PULL –
Push Jerks & Strict Pulling

5 sets:

10/8/6/4/2 Barbell Push Jerks @ RPE 5-7
4-8 Strict Chin-ups

*Rest 1:00 in between sets.
*use racks for jerks.
*building from light to moderate loads.

– WORKOUT OF THE DAY –
“Superhero Pump”

For Time:

60 KB Swings @ 53/35
60 Hand Release Push-Ups
120 Double Unders

40 Single Arm KB Thrusters @ 53/35
40 Push-ups
80 Double Unders

20 Single Arm KB Clean and Jerk @ 53/35
20 HSPU
40 Double Unders

*switch arms every 5 reps on KBs.
*KBs should be tough but doable.
*TC: 17:00

F: Pressing progression & 35/26 KB.
P: As Written