Workout of the Day – May 24th

– STRENGTH –
DB Strict Press + Pull

3 sets:
5 Standing DB Strict Press @ as heavy as possible
10 KB Gorilla Rows @ as heavy as possible

*Take your time.

– WORKOUT OF THE DAY –
“Ski Bert”

For Time:

500 Meter Ski Erg
400 Meter Run
100 Push-Ups
400 Meter Run
100 Walking Lunges
400 Meter Run
200 Air Squats
400 Meter Run
100 Walking Lunges
400 Meter Run
100 Push-Ups
400 Meter Run
500 Meter Ski Erg