– WORKOUT OF THE DAY –
“50 Cent”

For Time: (Teams of 2)

Buy in: 100 Cal Bike Erg *split as needed

Directly into:

5 Rounds of:

10 Synchro Toes To Bar
20 DB Bench Press @ 50s/35s *split as needed
10 Synchro Burpee To Target

Into:

Buy out: 100 Cal Row *split as needed

*TC: 30:00
*Bench = looking for 10 unbroken reps.
*Synchro burpees = chest down at same time.
F: Knee Raises & 35s/20s