HYROX SKILL
“Broad Jump”
"5-7:00 minutes of practice and drills"

*4 x 6 Broad Jumps *no burpee

*Extension.
*Land.
*Arm drive.
*Hinge first.
*Power.

HYROX x DTSC
“Jerry”
For Time:

1 Mile Run
2,000m Row
1 Mile Run

*TC: 30:00 
F: 4,000m Bike Erg instead of Running.