Workout of the Day – May 25th

– WORKOUT OF THE DAY –

“Partner Echo Bike Hansen 2.0”

4 Rounds For Time:

60 Cal Echo Bike
50 Burpees Over DB
40 GHD Sit-Ups
30 Synchro Alternating DB Hang Snatch @ 35/50

*TC: 30:00
*Synchro DB Snatch @ the top of the rep
*Bike, Burpees, GHDs, split as needed. 1:1.