– STRENGTH –
Strict Press
5 x 8 @ RPE 6 or 65%
*Perform 15 Banded Tricep Extensions after each set.

– WORKOUT OF THE DAY –
10 Rounds For Time:

3 Devil Presses
6 Dumbbell Thrusters
9 Burpees Over DBs

*TC: 15:00

F: 20/35s
P: 35/50s