– STRENGTH –
Strict Press
5 x 8 @ RPE 6 or 65%
*Perform 15 Banded Tricep Extensions after each set.
– WORKOUT OF THE DAY –
10 Rounds For Time:
3 Devil Presses
6 Dumbbell Thrusters
9 Burpees Over DBs
*TC: 15:00
F: 20/35s
P: 35/50s
– STRENGTH –
Strict Press
5 x 8 @ RPE 6 or 65%
*Perform 15 Banded Tricep Extensions after each set.
– WORKOUT OF THE DAY –
10 Rounds For Time:
3 Devil Presses
6 Dumbbell Thrusters
9 Burpees Over DBs
*TC: 15:00
F: 20/35s
P: 35/50s
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