Workout of the Day – May 28th

– STRENGTH –
Deadlifts + Posterior

5 sets of:

8 Barbell TnG Deadlifts @ RPE 4
12 DB Bulgarian Split Squats @ 35s/25s

*Take your time.

– WORKOUT OF THE DAY –
For Time:

100 Double Unders
21 Deadlifts

80 Double Unders
18 Deadlifts

60 Double Unders
15 Deadlifts

40 Double Unders
12 Deadlifts

20 Double Unders
9 Deadlifts

F: 95/135
P: 155/225
E: 185/275