– CORE –
Midline & Grip

3 sets:

100m KB Farmer Carry @ heavy
20 GHD Sit-ups
1:00 min Low Plank Hold

*move fast here.
*100m = door to left corner and back.
*15:00 min to complete.

– WORKOUT OF THE DAY –
“Downtown Mini Dri-Tri”

“HYROX 05.28”

For Time:

1,000m/800m Row Erg
800m Run
3,000m/2,500m Bike Erg
800m Run
1,000m/800m Row Erg

*TC: 26:00
*Target = sub 24:00
*Row = 3:45-4:15 min is ideal.
*Bike = 5:45-6:15 min is ideal