Workout of the Day – May 29th

– RUNNING INTERVALS –

Every 3:00 minutes x 4 sets:

400 Meter Run

*Should be a hard pace here. Looking for at least 1:00 of rest each set.
*F: 800 Meter Bike Erg

– WORKOUT OF THE DAY –
30-20-10 of:

Cal Row
Single Arm DB Devil Press
*200 Meter Run after each round.

F: 20s/35s
P: 35/50s