– LEG DAY –
Lower: Deadlifts + Step-ups

5 sets:

9/7/5/3/1 Deadlifts @ RPE 6-7.5
8 DB Farmer Step-ups (4 per side) @ RPE 6-7.5

*Rest 1:30 in between sets.
*building from light to moderately heavy loads.

– WORKOUT OF THE DAY –
“Lucky #7”

7 Rounds For Time:

7 Deadlifts @ 185/275
14 Toes To Bar
28 Double Unders

*Deadlifts should be heavy. 2-3 sets per round.
*TC: 20:00

F: 135/185 – Knee Raises
P: As Written
E: 225/315 – Weighted Dubs