– STRENGTH –
Power Snatch Cycling

EMOM x 10:

Min 1: 7 TnG Power Snatch @ RPE 6
Min 2: Rest
*Efficiency is the goal here. Get comfortable cycling barbell.

– WORKOUT OF THE DAY –
“Isabel”

For Time:

30 Power Snatches

RX: 95/135
Elite: Heavy Isabel or Double Isabel 135/185

– Beginner: 6-7 minutes
– Intermediate: 4-6 minutes
– Advanced: 3-4 minutes
– Elite: <2 minutes