– UPPER: PUSH/PULL –
Push Press & Strict Pulling

5 sets:

2 Barbell Push Press @ RPE 8-9
6 Banded Strict Chin-ups *perfect reps

*Rest 1:30 in between sets.

– WORKOUT OF THE DAY –
“Skills and stuff”

15-20-25 of:

Handstand Push-Ups
Toes To Bars
*60-75 Double Unders after each set.

*TC: 15:00

F: Hand Release Push-ups / Knee Raises / Single Unders