WORKOUT OF THE DAY
“Sarka’s Benchmark”
AMRAP 22: (Teams of 2) 24 Cal Ski Erg *split 18 Burpee Box Get Overs *split 12 Power Snatch @ 135/95 *you go ; i go 6 Synchro Bar Muscle ups or 12 Synchro Pull-ups Into: 10:00 to find to a Heavy Snatch *same barbell as your partner

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