Workout of the Day – May 30th

– STRENGTH –
Back Squats

EMOM x 10:

6 Back Squats @ RPE 4
6 Explosive Box Jumps @ 24/20”

*Move the bar well. The goal here is to improve squatting capacity overall. High heart rate, lower recovery rate.

– WORKOUT OF THE DAY –
4 Rounds For Time:

10 DB Box Step Overs
20 Wall Balls @ 14/20
400 Meter Ski Erg

F: 25/40s – 18/20”
P: 35/50s – 20/24”
E: 50/70s – 20/24”