– UPPER: PUSH/PULL –
Push Jerks & Strict Pulling

5 sets:

9/7/5/3/1 Barbell Push Jerks @ RPE 6-7.5
4-8 Strict Wide Grip Pull-ups

*Rest 1:00 in between sets.
*use racks for jerks.
*building from light to moderately heavy loads.

– WORKOUT OF THE DAY –
“hit a wall”

For Time:

21-15-9 of:

Clean & Jerks @ 95/135
*6 Wall Walks after each set.

*TC: 16:00
*Looking to move the bar for fast singles today.
*Barbell load should be light to moderate.

F: 65/95 – Scaled Wall Walks
P: As Written
E: 115/165