WORKOUT OF THE DAY
“Team Work”
10 Rounds For Time: (Teams of 2) 12 Synchro Alternating DB Hang Snatch @ 50/35 10 Synchro Toes To Bar 24 Cal Bike Erg *split as needed *TC: 30:00 F: 35/20 & Knee Raises E: 70/50 & 12 T2B
10 Rounds For Time: (Teams of 2) 12 Synchro Alternating DB Hang Snatch @ 50/35 10 Synchro Toes To Bar 24 Cal Bike Erg *split as needed *TC: 30:00 F: 35/20 & Knee Raises E: 70/50 & 12 T2B
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