WORKOUT OF THE DAY
“Team Work”
10 Rounds For Time: (Teams of 2)

12 Synchro Alternating DB Hang Snatch @ 50/35
10 Synchro Toes To Bar
24 Cal Bike Erg *split as needed

*TC: 30:00

F: 35/20 & Knee Raises 
E: 70/50 & 12 T2B