– STRENGTH –
Push / Holds

5 sets:

10 DB Bench Press @ RPE 5-6
:45 sec Low Plank Hold

*Take your time.

– WORKOUT OF THE DAY –
AMRAP 7:

2 Power Cleans
2 Toes To Bars

4 Power Cleans
4 Toes To Bars

…continue adding 2 reps each round

*Rest 2:00*

AMRAP 7:

2 Shoulder To OH
2 Toes To Bars

4 Shoulder To OH
4 Toes To Bars

…continue adding 2 reps each round

F: 55/75
P: 75/115
E: 95/135