– WORKOUT OF THE DAY –
“ITS GIVING”

For Time: (Teams of 2)

45 Cal Ski Erg *split as needed
45 Synchro DB Front Squats @ 50s/35s
21 Synchro Burpees Over DBs

30 Cal Ski Erg *split as needed
30 Synchro DB Thrusters @ 50s/35s
15 Synchro Burpees Over DBs

15 Cal Ski Erg *split as needed
15 Synchro DB Devil Press @ 50s/35s
9 Synchro Burpees Over DBs

*Synchro @ bottom of burpees
*DBs = load you can move for reps under fatigue.
*TC: 30:00

F: 35s/20s