– STRENGTH –
DB Strict Press + Carries
5 sets:

10 DB Half Kneeling Strict Press (5 per side) @ as heavy as possible
100’ KB Farmer Carry @ heavy
:40 sec Low Plank Hold

*Take your time.

– WORKOUT OF THE DAY –

“Jackie”

For Time:

1,000 Meter Row
50 Thrusters (45/35)
30 Pull-Ups

*15 CAP.