– WORKOUT OF THE DAY –
“Synchro is back”

3 Rounds For Time:

42 Pull-ups
21 Synchro Alternating DB Hang Snatch @ 50/35
42 Box Jump Overs @ 24″/20″
21 Synchro Alternating DB Hang Clean and Jerk @ 50/35

*TC: 30:00
*Pull-ups & BJ Overs = split as needed.

F: 40/25 – Jumping Pull-ups