– WORKOUT OF THE DAY –
HYROX 05.04

3 Rounds For Time:

500m Bike Erg
100m Farmer Carry @ heavy
500m Row
100′ Burpee Broad Jumps
500m Run

*TC: 30:00
*Switch the order of machine work to share equipment.
*100m = left corner and back.
*100′ = 2 trips from door to turf.