HYROX SKILL
“Sled Pull Hand Over Hand”
"7-9:00 minutes of practice and drills"

*4 x 50' building weight for quality. 

*Breathing.
*Pulling.
*Base.
*Core tight.
*Fast hands or hip drive.

HYROX x DTSC
“Hulk’s hands”
For Time:

250' Burpee Broad Jumps
1,000m Ski Erg
200m Farmer Carry @ open standard
1,000m Row 
150' Sled Pull @ 5 x 45s / 3 x 45s

*TC: 30:00
*Sled = should be really heavy today. 
*50' = one trip.
*200m = GNC & back.