LEG DAY – WEEK 6
Lunges & Squats
4 sets:

5/4/3/2 Back Squats @ RPE 7/8/9/10

*Rest as needed.

WORKOUT OF THE DAY

“icing on the cake”
AMRAP 11:

800m Row 
20 Thrusters @ 95/65
400m Row
10 Thrusters @ 115/75
Max Lateral Burpees Over Bar 

*Score = total burpee reps.
*Add weight on the thrusters for the second set.
*Goal = 2-3 minutes of burpees.

F: empty bar 
P&M: As Written
E: 115/75 & 135/95