– LEG DAY –
Strength: Back Squats

Every 3:00 x 5 sets:

1 Back Squats @ RPE 8-10 *building
1 Max Height Box Jumps

*Same weight all across or building.
Time

– WORKOUT OF THE DAY –
“Concrete Blocks”

For Time:

21 Box Jump Overs @ 24″/20″
21 DB Thrusters @ 50s/35s
200 Meter Run

15 Box Jump Overs @ 24″/20″
15 DB Thrusters @ 50s/35s
200 Meter Run

9 Box Jump Overs @ 24″/20″
9 DB Thrusters @ 50s/35s
200 Meter Run

*TC = 15:00
*Target = 11:00-13:00
*Thrusters = should be done in 1-2 sets each round.

F&M: 35s/20s – step-overs
P: As Written