Workout of the Day – May 6th

– STRENGTH –
Squat Clean Cycling

EMOM x 8:

1. 5 TnG Squat Cleans @ RPE 7
2. Rest

*Focus on being efficient and very technical.
*Same weight all across.

– WORKOUT OF THE DAY –
For Time:

“Grace”
30 Clean-and-Jerks (95/135 lb)

Elite” Double or HEAVY grace options today* 155/225*

How do you perform the “Grace” workout?
Complete 30 Clean-and-Jerks for time. Power Cleans or Full Cleans are acceptable. You may re-set after the Clean, or catch the Bar in the rack position for the Clean and push straight into the Jerk without pausing. Push Jerks or Split Jerks are acceptable. Snatches are not allowed.

Score is the time it takes you to complete all 30 reps.

What is a good score for the “Grace” workout?
– Beginner: 6-7 minutes
– Intermediate: 4-5 minutes
– Advanced: 3-4 minutes
– Elite: <2 minutes