– UPPER: PUSH/PULL –
Bench & Single Arm Row

5 sets of:

1 Barbell Bench Press @ RPE 8-10
4 DB Bent Over Rows (2 per side) @ heavier than last week

*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
“A Different Type of Ladder”

For Time:

30 Pull-ups
15/12 Cal Ski Erg
30 Hand Release Push-ups

30 Toes To Bar
30/24 Cal Row Erg
30 Push-ups

30 Chest To Bar
15/12 Cal Ski Erg
30 Handstand Push-ups

*TC: 16:00
*Target = 12:00

F: Jumping Pull-ups, Knee Raises, Ring Rows.
P: As Written
E: C2B, T2B, BMU.