Workout of the Day – May 7th

– STRENGTH –
Push + Pull

5 sets of:
9 DB Bench Press @ RPE 7-7.5
7 DB Deadlifts @ RPE 7.5
5 Strict Chin-ups

*Take your time.

– WORKOUT OF THE DAY –
“Helena”

3 Rounds For Time:

400 Meter Run
21 Alternating DB Snatch @ 35/50
12 Bar Muscle-ups

*TC: 18:00
*If you have not done Helen, you should work on Helen:
3 RFT:
400 Meter Run
21 KB Swings
12 Pull-ups