– MIDLINE –

21-15-9 of:

V-ups
Hollow Rocks
Weighted AbMat Sit-ups
Seconds on Hollow Hold

*TC: 9:00

– WORKOUT OF THE DAY –
HYROX 05.07

5 Rounds For Time:

400m Run
20 Wall Balls @ 20/14
10 Burpee To Target

*TC: 25:00
*Ideally looking for 1-2 sets on Wall Balls.
*Consistent runs all across.