POSTERIOR
Deadlifts
Build To Heavy Single in 15:00

*Move the bar well.
*Take your time.

WORKOUT OF THE DAY
“Get on your hands'”
AMRAP 16:

50 Box Step-ups @ 20"
15/12 Cal Echo Bike 
5 Wall Walks

*goal = move the whole time here.
*bike = should take no more than 1:15.

F: Wall Climbs.
P&M: As Written
E: 50' HSW