Workout of the Day – May 8th

– BIKE & RUN INTERVALS –

Every 5:00 minutes x 3 sets:

25/20 Cal Echo Bike @ Fast
300 Meter Run

*Should be a hard pace here. Looking for at least 1:00 of rest each set.
*F: 18/13 Cal Echo Bike

– WORKOUT OF THE DAY –
‘Elizabeth”

For Time:

21-15-9 of:
Cleans (135/95)
Ring Dips