Workout of the Day – May 9th

– STRENGTH –
Power Snatch Cycling

EMOM x 8:

1. 5 TnG Power Snatch @ RPE 7
2. Rest

*Efficiency is the goal here. Get comfortable cycling barbell.

– WORKOUT OF THE DAY –
“Randy”
For Time:

75 Power Snatches @55/75

TC: 12:00
*Goal sub 6 min
*Elite sub 4 min

Some ways to break this:
21-18-15-12-9
5 sets of 15
5 sets of 10, then 8-8-7-7
10 sets of 7, then 5…