– STRENGTH –
Power Snatch Cycling
EMOM x 8:
1. 5 TnG Power Snatch @ RPE 7
2. Rest
*Efficiency is the goal here. Get comfortable cycling barbell.
– WORKOUT OF THE DAY –
“Randy”
For Time:
75 Power Snatches @55/75
TC: 12:00
*Goal sub 6 min
*Elite sub 4 min
Some ways to break this:
21-18-15-12-9
5 sets of 15
5 sets of 10, then 8-8-7-7
10 sets of 7, then 5…
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